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Daycare meals in the first 2 years

While it's still fresh on my mind, I wanted to put down some of my thoughts on weaning. The oxford dictionary defines weaning as: “[to] accustom (an infant or other young mammal) to food other than its mother's milk.” Weaning starts with the first introduction of solids, and ends with the last nursing session, so it can be a gradual, multi-year process. A lot of women give a negative connotation to weaning, but I would argue it is just one beautiful transition among many. 4-6 months My husband was home with the baby during most of this time, but when we transitioned to daycare, we sent 4 bottles totaling 15 fl oz of breast milk (3.5 fl oz, 3.5 fl oz, 4 fl oz, & 4 fl oz). The first two weeks, she was only drinking 8-12 fl oz at most as she adjusted to her new environment. 6-8 months We only did 1 meal per day for the first 4-5 weeks, so my little one had that one meal with us at home. The daycare asked for more milk, but I told them I couldn't send more than 15 fl oz. Ar...

Start of Fall, Squash & Pumpkins

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Yesterday we got our first acorn squash and I drank my first PSL of the season - fall is here! Here in New England, true fall is cold and rainy, so I am embracing fall while it is still sunny, warm, sweater weather. My husband has been bringing sunflowers home every week for us to enjoy, and I know we will miss all the gorgeous flowers once the seasons truly change. Our fridge is overflowing with veggies right now, despite the fact that I have cooked 3 or 4 nights this week, and eaten a ton of leftovers.  Week 13           Week 14       Week 15       Week 16  Week 17  Week 18 s Beets Cabbage Carrots Celery Eggplant Garlic Head lettuce Kale Melons Onions Peppers Potatoes Sweet corn Tomatoes Yellow squash Zucchini PYO beans PYO flowers PYO herbs PYO peppers PYO tomatoes Beets Baby bok choi Cabbage Carrots Celery Eggplant Garlic Head lettuce Kale Melons Onions Peppers Potatoes Salad turnips Summer squash T...

TBD on how to get the spice just right

When I worked closer to Mission Hill, one of the best lunch options was a local Mexican restaurant - Chilacates. I loved that you could order 1 tostada and they would sneak an extra tostada shell underneath so you could take your leftover toppings and make a second one!  So when we went tomato picking last week and brought home beautiful sun-ripened tomatillos, I knew I wanted to make a version of Chicken Tinga. I did overlook the fact that Patrick has both a spicy and non-spicy version, but as per usual, what I wanted was somewhere in between. Ingredients 4-5 chicken thighs 2 plum tomatoes 5-6 tomatillos 1/2 onion 4 garlic cloves 3 chipotles in adobo 2 tablespoons adobo sauce 1 teaspoon Mexican oregano dash of cumin (optional) 1/2 teaspoon salt (plus more to taste) freshly cracked black pepper 8-10 tostadas sliced Jack cheese (approx. 1 cup) lime slices olive oil For the Black Bean Puree: 1 can black beans 1/2 onion 2 garlic cloves 1 chipotles in adobo 1 tablespoon adobo sauce 1/2...

Summer Bounty

Late July is when we really start to feel the abundance of the farm share. We marvel at the beautiful heirloom tomatoes, and our jaws drop at the quantity of zucchini and yellow squash they provide. Wildlfowers are plentiful, and sunflowers are not so carefully rationed as they are at other times of year. We can never seem to eat the beets with enough consistency to get through them, and are constantly enlisting help. Last time we were picking veggies in the fields, I overhead the other members talking about zucchini bread, and I figured I'd give it a try this week.   Week 7           Week 8       Week 9       Week 10  Week 11  Week 12 Beets Broccoli Cabbage Carrots Chard Cucumbers Head lettuce Kale Napa cabbage Onions Radicchio Salad mix Scallions Yellow squash Zucchini PYO flowers PYO herbs Beets Cabbage Carrots Chard Cucumbers Eggplant Head lettuce Kale Napa cabbage Onions Radicchio Salad mix Sc...

Zucchini Bread Summer

I had this memory from previous summers of suffering under the excessive quantity of zucchini and summer squash, so I was surprised when I cooked a simple squash saute and it was AMAZING. This year, to prevent the overwhelm, I found recipes where I could shred and freeze squash in 1 cup portions for zucchini bread or use the blender method. Ingredients 1 cup all-purpose flour 1/2 cup Dutch process cocoa or unsweetened cocoa 1 teaspoon baking soda 1/2 teaspoon sea salt 2 large eggs, at room temperature 1/4 cup unsalted butter melted and slightly cooled 1/4 cup canola, vegetable oil, or melted coconut oil 3/4 cup packed light brown sugar 1 teaspoon pure vanilla extract 1 1/2 cups packed shredded zucchini 1 cup semisweet chocolate chips, divided Instructions Preheat your oven to 350°F. Grease a 9-by-5-inch loaf pan with nonstick cooking spray and set aside. In a medium bowl, whisk together the flour, cocoa powder, baking soda, and sea salt. Set aside. In a large bowl, add the eggs, melt...

Six Weeks of Community Supported Agriculture

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Our farm share is a labor of love.  It's a labor to pick up the food, store the food, prepare the food, eat the food. Sometimes I will talk with my clients about farm shares, and I will actually try to scare them off a bit. "It's a lot of work," I say, "There is no need to work this hard to eat healthy food." When we started with this farm share, I felt a lot of pressure as the dietitian in the house to use everything and come up with ideas all the time. I pickled cucumbers, carrots, jalapenos and radishes. I blanched and froze broccoli, and bagged up spinach and chard to store in the freezer. It stressed me out every summer. Each year, I do less and less and find a better balance. There are 3 key things that have decreased the stress around this farm share and allowed me to enjoy it more: - We have always shared the farm share with my in laws, but now we also share the veggies with a co-worker. One farm share now feeds 6-7 people. - I used to be afraid to b...

Cranberry orange loaf

As recently as last week there were probably 4 different types of oranges in my refrigerator. Sumos are a crowd favorite, Cara Cara's are consistently sweet and delicious, and clementines are fun and easy to peel. Oranges are the only fruit that my husband will consistently eat, and so we often end up with too many, or oranges that are too tart to eat. With the baby, there is an additional factor in the mix - we have been supreme-ing all of her oranges so she doesn't choke, and not all oranges are so easily supremed. With all those extra oranges, I needed a solid cranberry orange bread recipe that I could make without running to the store. Subsituting the fresh cranberries for craisins makes this an easy option for most of the year. INGREDIENTS 1 cup fresh cranberries or 3/4 cup craisins 2 tablespoons fresh orange zest (from 1 medium orange) 3/4 cup orange juice (2 medium oranges) 2/3 cup AP flour 2/3 cup whole wheat 2/3 cup almond flour 1 1/2 teaspoons baking powder 1/2 teaspo...