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Showing posts with the label Soups

New to the Repertoire: Carrot Ginger Soup

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We have been stocking up in case we have to quarantine for weeks. Last Friday, I told my boyfriend I would stop by Haymarket and the grocery store after work to pick up a few more things. When I came home, I found that I had brought soft corn tortillas, he bought hard taco shells. I bought a crispy french baguette, he bought a loaf of everything bread. I bought 5 lbs of carrots, he bought baby carrots. I tucked the 5 lbs of carrots away in the back of the fridge, hoping they would stay good for a while. And a week later, there is not a can of soup to be found on the shelves, so I am making my own carrot ginger soup in case we end up sick in bed pretty soon. Ingredients 2 tablespoon extra-virgin olive oil 2 cup chopped yellow onions 8 garlic cloves, smashed 4 heaping cups chopped carrots 1 tablespoon grated fresh ginger 4 tablespoons white wine 4 cups vegetable broth Sea salt and fresh black pepper 1 teaspoon maple syrup, or to taste (optional) coconut milk for garni...

Deliciousness from the Dirt - Leek & Potato Soup

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I had a little soup mishap, and it didn't turn out quite as delicious-looking as this one. But it was still pretty tasty, and I'm confident that if I could learn to follow directions, I could make some legit potato leek soup. I made this recipe even shorter and quicker than it already is by not mashing the potatoes or pureeing the leeks. So it actually looked more like the soup pictured. But I would definitely have chopped up the potatoes and leeks into smaller pieces if I had known I was going to go the lazy route. Potato Leek Soup From Eatingwell.com Makes 6 1-cup servings Active Time: 25 minutes Total Time: 45 minutes Ingredients 1 1/2 teaspoons canola oil 3 leeks, trimmed, cleaned and thinly sliced (3 cups) 2 cloves garlic, minced 1 1/2 teaspoons chopped fresh thyme, or 1/2 teaspoon dried 6 cups reduced-sodium chicken broth 1 1/4 pounds all-purpose potatoes, (about 3 medium), peeled and cut into small chunks 1/2 cup reduced-fat sour cream Salt &...

Pumpkin Bean Soup and some thoughts...

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I've commented before on the convenience of recipes that use "1 can of corn" or "1 can of beans" or "1 can of pumpkin" rather than 4 oz, 1/4 cup or 1 lb. But of course, no one is ever worried about being convenient, or using what is left over. Well,  between pumpkin risotto and enchiladas, I had a lot of perfectly good canned veggies that were left unused . I used my search engine, and found this great soup recipe  with all three of those ingredients, plus some staple foods I always carry. Suddenly, I have a hearty winter soup that is only 147 calories, 29 g of carbohydrates and 9 g of fiber per cup.  I am getting practice counting carbs and monitoring my blood sugar at the diabetes outpatient center this week, and all of a sudden finding low calorie, high carbohydrate foods that are satiating has become a big problem. However, in this case, I am going to have to go for seconds, or get some extra dessert to fulfill my goal. Extra dessert? Da...

Butter Nut Squash Soup

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Finally, I got a chance to use my food mill that I got for Christmas and it worked really way to puree the squash and garlic. We tried to follow a recipe but it ended up just being baked, pureed squash with garlic and vegetable broth. Simple and delicious! Sent on the Sprint® Now Network from my BlackBerry®