Food In Many Forms

Last night I was thinking about all the flour sealed away on the top shelf of my fridge, and I figured it was about time to try my muffin recipe again. When I woke up this morning, I laid out all my ingredients, and was excited to find I had fresh lemons, which I had said I wanted to try using back in July, as well as dried orange peel. I still had to run to the store for buttermilk, but that gave me the opportunity to buy cranberries! I made a batch of the Triple Berry muffins first. The last time I made them, I ran out of sprouted wheat flour, so I could only get about 1/2 cup. This time I split the flour content more evenly - 1 cup sprouted wheat flour, 1 1/4 cup whole wheat pastry flour - and I added about half a lemon's worth of zest when I added the berries. Unfortunately, I was impatient to eat and I didn't defrost the berries enough. Then I didn't hear the timer go off. So now I have burnt, under-cooked berry muffins (flavor is still good though!). I ate a ...

As much as I love Baltimore, one of the frustrating aspects of living here is that the grocery stores don't seem to carry a lot of whole grain products. It's hard to find whole wheat bread that doesn't taste terrible, whole grain baking mixes are nonexistent, and whole wheat pancakes are available from just one brand ( Kodiak Cakes - I highly recommend them!). I've made a few attempts now to adapt baking mixes to make muffins and breakfast breads, but the results have been just okay. And who wants to feed their friends average baked goods? So, I've decided to go in search of my perfect muffin recipe. Ideally this recipe would: Taste good Be whole grain Work well as muffins, and as a breakfast bread Be adaptable to different flavors (i.e. berry, banana, pumpkin) My initial thoughts were to use ingredients like white whole wheat flour, whole wheat pastry flour, sprouted wheat flour, almond flour, flax meal, and rolled oats. This recipe does not incorpo...

How do I find time to cook at home?  How do I prevent getting bored of the same foods when I am cooking for one? How do I incorporate seasonal produce into my food routine? These are typical questions that come up during a nutrition counseling session. My clients often want easy answers at first. They want a meal plan; they want to be told what to eat. But the more they learn about good nutrition, and the more they prepare their own food, the more they learn to eat their own favorite foods in different ways and to plan out their meals in a way that works for them.  Let me tell you about my experience when I first was learning to cook and feed myself. I remember when I started this blog, back in college, around 3-4 pm, I would start running through the mental inventory of the food in my fridge. Would I start with rice, pasta or tortillas? Did I have a good protein? Did I have leftovers I needed to use up?  By the time I was walking home after class, I...

I was sitting at home at 4 o'clock in the afternoon today contemplating what to do with some leftover corn tortillas, when I found a cooking light recipe for "Smoky Potato and Greens Tacos". Although the resulting tacos were a bit different, they were quite tasty. Cooking Light recommends potatoes, radishes and greens with fresh cheese. I substituted sweet potatoes and used lightly cooked onion instead of radish to give me the same crunch. The queso blanco was also delicious as an appetizer all by itself until I could pull everything together.  Ingredients 2 corn tortillas 1 medium sweet potato 1 cup spinach/ arugula/ your favorite greens 1/2 cup sliced onions 2 Tbsp fresh cilantro 1 oz queso blanco Salt and pepper, to taste Fresh lime juice (optional) Directions Preheat oven to 350 degrees. Poke holes in the sweet potato, and bake for 45 minutes. Dice sweet potato and sprinkle with salt and pepper. Saute onions and mix in greens prior to taking it off...

I'm in week 2 of meal planning for the new year. But I realize after week, that I really only need two or three recipes to hold me over for the week. Last week it was tuna antipasto, French lentils, and homemade hummus. This week, I have quinoa salad and avocado sandwiches planned, which may be plenty since it's also restaurant week :) This Mediterranean edamame salad was super delicious - but maybe next time I will buy the pre-shelled edamame. Ingredients 1/2 cup uncooked quinoa, rinsed and drained 1 cup water 1 package frozen edamame 2 medium tomatoes, chopped 4 cups fresh arugula/ spinach mix 2 Tbsp olive oil 2 Tbsp lemon juice 1/2 cup crumbled reduced-fat feta cheese Dried basil, salt, pepper, to taste Directions In a medium saucepan, combine quinoa and water. Bring to boiling; reduce heat. Cover and simmer on low for about 15 miutes or until quinoa is tender and liquid is absorbed, adding edamame the last 4 minutes of cooking  In sm...

I didn't have all the ingredients for the original recipe from Kitchn - "Tomato-Braised Lentils with Broccoli Rabe" - so I just made the lentil part and served them with brown basmati rice. I would have liked more tomato flavor, and I think next time, I would add more tomato paste, and even maybe some canned diced tomatoes. This year, I'm also going to change the way I estimate cost. Since I love to shop at Aldi, and their prices are amazing, I'll be saving my receipts, and using their prices whenever I buy from them. So the prices may seem a little lower, but they are completely realistic. Ingredients 4 Tablespoons extra-virgin olive oil 1 medium onion, finely chopped 1 1/2 cups green French lentils 1 tablespoon tomato paste 3 cups stock (chicken or vegetable) 5 cloves garlic, crushed 3 medium tomatoes, chopped Salt and pepper, to taste Directions Heat two tablespoons of the olive oil in a heavy-bottomed saucepan. Sweat the onions over low heat...

I'm easing my way into a more vegetable, fish and legume focused-diet. This recipe can serve a family of 4 or become lunch for a few days during the week. As long as you wait to add the salad greens, the tuna salad should only grow in flavor. Ingredients 1 can of chickpeas, rinsed 2 6 oz cans of chunk light tuna, drained and flaked 1 large bell pepper, diced 1/2 cup onion, diced 1/2 lemon, juiced 3 Tbsp extra virgin olive oil Ground pepper, to taste 8 cups mixed salad greens Directions Combine beans, tuna, bell pepper, onion, parsley, lemon juice, and olive oil. Season with pepper. Divide the greens among 4 plates. Top each with the tuna salad. Adapted from : http://www.eatingwell.com/recipe/252451/mediterranean-tuna-antipasto-salad/ Allergens : fish Nutrition (1/4 recipe) : 264 kcal, 12 g fat, 2 g saturated fat, 8 g monounsaturated fat, 30 mg cholesterol, 334 mg sodium, 362 mg potassium, 17 g carbohydrate, 6 g fiber, 22 g protein, 69% vitamin A, 82% vitamin ...