Urban Inspiration

Clearly this book at Urban Outfitters is aimed at College Students...

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A soup with food groups in the perfect ratio

Whenever I'm looking for new recipes, I always tell my husband, "it's all about the ratios". I was immediately optimistic about this recipe because of its Mediterranean flavors, and excellent veggie to starch ratio. I always teach "make half your plate vegetables", and I feel like this recipe accomplishes that, even in a soup format. Let's look at the breakdown: 1 1/2 cups chopped carrots = 1 1/2 servings chopped vegetables 4 cups raw spinach = 2 servings leafy greens 4-5 scallions = 1 serving chopped vegetables 1 cup cilantro = 1/2 serving leafy greens / 4 servings of vegetable  2 servings of pasta 16 oz protein 1 serving vegetable : 1/2 serving grains : 4 oz protein And in fact the ratio of protein: carbs: fat is 29 g: 29 g: 10 g. I couldn't be happier with the macros. Plus it is baby girl approved! Moroccan meatball soup Ingredients Puree 1 bunch of green onions 1 cup fresh cilantro Meatballs 1 pound 93% lean ground turkey 1 large egg, lightly bea...
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Daycare meals in the first 2 years

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Start of Fall, Squash & Pumpkins

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Yesterday we got our first acorn squash and I drank my first PSL of the season - fall is here! Here in New England, true fall is cold and rainy, so I am embracing fall while it is still sunny, warm, sweater weather. My husband has been bringing sunflowers home every week for us to enjoy, and I know we will miss all the gorgeous flowers once the seasons truly change. Our fridge is overflowing with veggies right now, despite the fact that I have cooked 3 or 4 nights this week, and eaten a ton of leftovers.  Week 13           Week 14       Week 15       Week 16  Week 17  Week 18 s Beets Cabbage Carrots Celery Eggplant Garlic Head lettuce Kale Melons Onions Peppers Potatoes Sweet corn Tomatoes Yellow squash Zucchini PYO beans PYO flowers PYO herbs PYO peppers PYO tomatoes Beets Baby bok choi Cabbage Carrots Celery Eggplant Garlic Head lettuce Kale Melons Onions Peppers Potatoes Salad turnips Summer squash T...
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