Food In Many Forms

I love it when I stumble on something so easy and good. This recipe is adapted from two different sources, and serves 2 hungry people. Depending on how big a fillet you use, you may have a bit leftover for lunch the next day. I paired it with steamed french green beans and brown rice, but it could go with pretty much any kind of vegetable/ grain combo. The nutrition profile looks a little crazy, but keep in mind that there is going to be marinade left in the baking dish. Hopefully, you are probably not drinking the remaining marinade, but it's still good to know what the worst-case scenario is. INGREDIENTS 1/2-2/3 pound salmon fillets 3-4 garlic cloves, crushed 3 Tbsp soy sauce 3 Tbsp cup brown sugar 3 Tbsp cup water 2 Tbsp vegetable oil 1/2 lemon's juice DIRECTIONS Preheat oven to 400 degrees. with a rack in the center. In a small bowl, stir together soy sauce, brown sugar, garlic, water, and vegetable oil until sugar is dissolved.  Place fish in a l...

I'm easing my way into a more vegetable, fish and legume focused-diet. This recipe can serve a family of 4 or become lunch for a few days during the week. As long as you wait to add the salad greens, the tuna salad should only grow in flavor. Ingredients 1 can of chickpeas, rinsed 2 6 oz cans of chunk light tuna, drained and flaked 1 large bell pepper, diced 1/2 cup onion, diced 1/2 lemon, juiced 3 Tbsp extra virgin olive oil Ground pepper, to taste 8 cups mixed salad greens Directions Combine beans, tuna, bell pepper, onion, parsley, lemon juice, and olive oil. Season with pepper. Divide the greens among 4 plates. Top each with the tuna salad. Adapted from : http://www.eatingwell.com/recipe/252451/mediterranean-tuna-antipasto-salad/ Allergens : fish Nutrition (1/4 recipe) : 264 kcal, 12 g fat, 2 g saturated fat, 8 g monounsaturated fat, 30 mg cholesterol, 334 mg sodium, 362 mg potassium, 17 g carbohydrate, 6 g fiber, 22 g protein, 69% vitamin A, 82% vitamin ...

On a chilly day like today, when the temperature never reaches above freezing, and the wind chill is in the negative digits, it is only natural to crave soups and stews. I had fish de-thawed in my fridge, so I initially thought I would make fish stew. Unfortunately, I didn't have all the ingredients, and I wasn't highly motivated to leave my house to go shopping. Luckily, Ellie Krieger saved the day with a simple, healthy and easy recipe, that I adapted below, using the fish I already had in my fridge! Great RD's must think alike! Ingredients 2 6 oz fish filets of your choice (Salmon, Tilapia, Cod, etc) Marinate overnight in a ziploc bag with : 2 Tbsp Wildtree Roasted Garlic Grapeseed Oil 1 Tbsp Wildtree Hot & Spicy Fra Diavolo Blend ¼ tsp salt OR 1 teaspoon dried crushed red pepper flakes 3 tablespoons olive oil 3 garlic cloves, crushed 1/4 teaspoon dried oregano leaves ¼ tsp salt 2 teaspoons garlic grapeseed oil, divided 1 small onion, di...

It only took about 3 tries, but I finally perfected this recipe. The proportions of tuna to breadcrumbs to egg is pretty crucial, so I included 2 different scaled versions of the recipe. The great thing about these tuna cakes is that they go great on a bun, roll or pita, but they are also good alone with tartar sauce, just like crab cakes. Deck them out with plenty of lettuce, tomato or cheese, and enjoy!  This recipe has the added bonus of including a lot of pantry staples, being relatively affordable when you're eating on a budget, and super quick to make! Ingredients : Makes 2 burgers:                                     Makes 7 burgers: 1 3 oz can tuna                                         2 1/2 5 oz cans tuna 1/8 cup of finely chopped onion          ...

I didn't pick this recipe, but if you knew my friends, you would know who did. This one friend in particular is a HUGE fan of anything with sour cream, buttermilk, cream cheese, whole milk - you name a dairy product that would scare a dietitian and she keeps it in her fridge. The good thing is that otherwise she eats extremely healthy and is a normal weight. She also is a fan of "Colorante", a spice often used in Spain to give food the appearance that it has been seasoned with saffron, which explains the distinct yellow color of our fish.  If I did it again, I would probably add some extra spice to the fish, it needed a little bit more kick. I could definitely see putting paprika, taco spice or Cajun seasonings, especially since I am not a big fan of jalapeno peppers. HEALTHY FISH TACOS WITH BUTTERMILK AVOCADO PUREE - PUREE OPTIONAL Start to finish: 40 minutes Servings: 4 Ingredients: Guess which one was made by a chef, and which one I made? 1 large Ha...

For my first single Valentine's Day in a couple years, I felt I owed it to myself to keep up the tradition, and cook myself a nice meal. My roommate was also home last Tuesday, so we teamed up and made a meal that we could be proud of. This salmon recipe from Giada De Laurentiis was perfect for our purposes. By the time we got home from work, we didn't have much patience to wait around for a nice meal. Really, this is a perfect every day meal, but we felt like we were eating gourmet food just the same. I made it even easier for myself, and instead of mixing all of those vegetables, I just steamed up some snow peas, and covered them with glaze too. Couscous was an easy addition as well. After dinner, we made cupcakes :) Giada's Balsamic-Glazed Salmon Ingredients Glaze: 3/4 cup balsamic vinegar 2 tablespoons maple syrup 1 clove garlic, peeled and smashed or chopped 1 tablespoon Dijon mustard (optional) Salmon: Four 6-ounce center-cut salmon fillets, skinn...

Recently, I read several reviews of New York City restaurants that served amazing Dover Sole. Naturally, I had to go to Balducci's and try this fish for myself . This was just Grey Sole broiled with lemon juice, salt and pepper . I also made a sauce, but it just tasted like lemon juice, and it wasn't necessary. I definitely would make this again.