Food In Many Forms

This week's share: - Eggplant - Yellow squash - Hot peppers - Potatoes - Heirloom tomatoes - Baby tomatoes - Cantaloupe - Beets - Cucumbers - Garlic Until today, I had only managed to cut up the cantaloupe from the share this week. I could smell it ripening on the counter. So I needed an easy way to use up a few different vegetables today and came up with a pasta primavera. Every vegetable, apart from the additional small peppers, came from the farm share. Epicurious adds lemon zest, pine nuts, and crushed red pepper, which might some good ideas for next time. Farfalle Primavera INGREDIENTS 1 purple pepper, thinly sliced 2-3 small red & orange peppers 1/2 white onion, thinly sliced 1/2 large yellow squash, thinly sliced 1 cup baby tomatoes, halved 2 small carrots, peeled and sliced 1/4 cup fresh basil 4-5 cloves garlic, crushed 8 oz farfalle pasta 1/4 cup grated Parmesan 2 Tbsp Olive oil Salt & pepper DIRECTIONS 1. Cook the pasta per package instructions, drain, and set as...

This week from the farm, we received: - Eggplant - Yellow squash - Fresh onion - Tomatoes - cherry, grape, peach, indigo, roma - Cucumbers - Carrots - Salad greens - Watermelon It's near the end of summer and that means all of the good stuff is coming in season! We got a beautiful little watermelon this week, and all the different color tomatoes are ready to pick. The heirloom tomatoes these past two weeks has made one of our favorite Chinese comfort foods extra delicious -  https://thewoksoflife.com/stir-fried-tomato-and-egg/ . The peppers and onions went into some enormous bean quesadillas. Then the leftover peppers went into a salad for lunch. The watermelon got sliced up for snacking and muddled into cocktails, like this one  https://leanneray.com/fresh-watermelon-mint-fizz/ . Hopefully, I can pickle some onions this week and snack my way through all the baby tomatoes.  Despite my best intentions to make zucchini muffins last week, I waited too long, and some of the z...

How do I find time to cook at home?  How do I prevent getting bored of the same foods when I am cooking for one? How do I incorporate seasonal produce into my food routine? These are typical questions that come up during a nutrition counseling session. My clients often want easy answers at first. They want a meal plan; they want to be told what to eat. But the more they learn about good nutrition, and the more they prepare their own food, the more they learn to eat their own favorite foods in different ways and to plan out their meals in a way that works for them.  Let me tell you about my experience when I first was learning to cook and feed myself. I remember when I started this blog, back in college, around 3-4 pm, I would start running through the mental inventory of the food in my fridge. Would I start with rice, pasta or tortillas? Did I have a good protein? Did I have leftovers I needed to use up?  By the time I was walking home after class, I...

Cheese Tortellini with Green beans steamed in a Microwaveable bag and topped with fresh grape tomatoes - a sprinkle of basil or a pinch of pesto make this meal quick and gourmet! Sent on the Sprint® Now Network from my BlackBerry®