Food In Many Forms

Back in 2015, I adapted a curry chicken salad recipe to my own specifications. I left myself a note for the next time that, "it would be interesting to substitute some of the sour cream or mayonnaise for Greek yogurt." So yesterday, I tried out the recipe with Greek yogurt, and twice as many almonds. Still hits the spot! Ingredients 1 1/4 pounds Chicken, cooked and diced 4 whole ribs of organic celery, chopped 1/2 cup sliced almonds 3 Tbsp mayonnaise 3 Tbsp 2% fage greek yogurt 1/3 cup Nut Pods coconut almond milk creamer 1 Tbsp curry powder Salt & pepper, to taste Directions Mix together mayonnaise, Greek yogurt, almond milk creamer, curry powder, salt and pepper until well combined. Combine chicken, celery, and almonds in a large bowl, Pour curry dressing over the top. Fold together with a rubber spatula. Make sure it's all combined, then add more of whatever it needs. Chill for several hours. Serve on lettuce, or with juicy grapes on the s...

How do I find time to cook at home?  How do I prevent getting bored of the same foods when I am cooking for one? How do I incorporate seasonal produce into my food routine? These are typical questions that come up during a nutrition counseling session. My clients often want easy answers at first. They want a meal plan; they want to be told what to eat. But the more they learn about good nutrition, and the more they prepare their own food, the more they learn to eat their own favorite foods in different ways and to plan out their meals in a way that works for them.  Let me tell you about my experience when I first was learning to cook and feed myself. I remember when I started this blog, back in college, around 3-4 pm, I would start running through the mental inventory of the food in my fridge. Would I start with rice, pasta or tortillas? Did I have a good protein? Did I have leftovers I needed to use up?  By the time I was walking home after class, I...

Some of my best memories involve sharing a meal, a drink or a sweet. But it is funny how foods that are not memorable at the time become a source of nostalgia later on. For example, when I was studying at the school of public health, the daily grind had curry chicken salad sandwiches for sale. I ate them, just like I ate many things on-the-go, in between classes or to get me through a study session. At the time, it was just a sandwich, but now I have fond memories of eating them. So today, I embraced that nostalgia, and made me some chicken salad... a heavily adapted version of the Pioneer Woman's recipe. Ingredients: 1 1/4 pounds Chicken, cooked and diced 4 whole ribs of celery, chopped 1/4 cup sliced almonds 3 Tbsp light mayonnaise 3 Tbsp light sour cream 1/3 cup So Delicious almond milk creamer 1 Tbsp curry powder Salt & pepper, to taste Directions: Mix together mayonnaise, sour cream, almond milk creamer, and curry powder until well combined....