Easy, Healthy, Quick Meals Part VII

Monday night, after the gym, I was inspired to pick up some sliced almonds and nonfat Greek yogurt, and make myself a fruit parfait for dinner. It took about 10 minutes to assemble, and it made for a healthy, satisfying dinner. A few Google searches later, I found this recipe for a Chicken, Pesto, Celery, Walnut, and Spinach Wrap. It's just as easy to assemble, and made for plenty of leftovers!

Ingredients:
6 Fiber One garden vegetable wraps
1 1/2 pounds rotisserie chicken 
4 stalks celery, diced
2 Tbsp pesto
3 cups spinach, fresh
3/4 cup walnuts, chopped

Directions:
1) Pull the meat off the rotisserie chicken, remove the skin, and divide it into smaller pieces. 
2) Mix the pesto, walnuts, and celery in with the chicken.
3) Sprinkle 1/2 cup spinach on a vegetable wrap and cover with approximately 3 oz chicken
4) Roll it up like a burrito and enjoy!

Adapted from: http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/quick-meals/

Allergens: Wheat, gluten, soy, nuts, milk
Nutrition: 319 calories, 18 g fat, 2 sat fat, 54 mg cholesterol, 403 mg sodium, 385 mg potassium, 19 g carbohydrates, 11 g fiber, 1 g sugar, 30 g protein, 30% vitamin A, 32% vitamin C, 11% calcium, 13% iron, 14% folate, 50% niacin, 23% phosphorous

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