Back to Basics

Hey y'all, I know it's been a while since I've posted, but I'm done socializing and soul-searching for the time being and I'm ready to focus on health, wellness and exercise - hooray! After partying my way through the months of July, August and September (and gaining at least five pounds), I am exhausted and ready to refocus on my well-being in the winter months. Concerns about my health also play a factor, because with my condition, good nutrition is a big contributor to improved quality of life. 

So what does this refocusing involve? A lot more grocery shopping, upping the gym visits, less alcohol, more sleep. Pretty basic I think, but some how I had lost sight of these important basics when I was too busy having fun all summer in Atlantic City, the Jersey Shore, New York City and my hometown of Washington D.C. 
Atlantic City
I know exactly what people mean when they say, "I don't have time to cook" - I am one of the worst offenders - but I don't let that be an excuse to eat terrible food and when I realize I have dug myself a hole (like now), I try to pull myself out of it. 

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