St. Patrick's Day Smoothies

Banana, Kale, and Almond Milk Smoothie
In a blender, puree 1 medium banana, 1 cup chopped kale, and 1 cup almond milk until smooth.

201 calories | 5 g fiber | 5 g protein | 4 g fat

We made these smoothies at work on Monday as part of an Employee Health Fair during Commitment Week. It generated a lot of great discussion, but people were not too eager to try it because of the strong kale smell and the bright green color. 

 We also used 2% milk because we didn't have almond milk, and a lot of people were hesitant to try it because they were lactose intolerant. Next time we make smoothies, I want experiment with almond milk or soy milk, try using spinach and experiment with a combination of fruits. 

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