Just 10 days until summer session is over and my projects go into full swing...well after I go to Ocean City...see you in two weeks y'all!

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A soup with food groups in the perfect ratio

Whenever I'm looking for new recipes, I always tell my husband, "it's all about the ratios". I was immediately optimistic about this recipe because of its Mediterranean flavors, and excellent veggie to starch ratio. I always teach "make half your plate vegetables", and I feel like this recipe accomplishes that, even in a soup format. Let's look at the breakdown: 1 1/2 cups chopped carrots = 1 1/2 servings chopped vegetables 4 cups raw spinach = 2 servings leafy greens 4-5 scallions = 1 serving chopped vegetables 1 cup cilantro = 1/2 serving leafy greens / 4 servings of vegetable  2 servings of pasta 16 oz protein 1 serving vegetable : 1/2 serving grains : 4 oz protein And in fact the ratio of protein: carbs: fat is 29 g: 29 g: 10 g. I couldn't be happier with the macros. Plus it is baby girl approved! Moroccan meatball soup Ingredients Puree 1 bunch of green onions 1 cup fresh cilantro Meatballs 1 pound 93% lean ground turkey 1 large egg, lightly bea...
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Daycare meals in the first 2 years

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Thinking back on our first 100 foods

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  I thought I would give an update to baby's first foods, and talk a little bit more about the transition to solids now that some time has passed. There are so many micro-transitions in these first two years and it is shocking where we were even a few months ago.  This graphic is a great example - a year ago I was focused on introducing new foods separately to test for allergens, but now I rarely think about whether our little one has eaten a particular food before. I did think she might have a lentil allergy for a few months, but also I just got caught up in the chaos and didn't really get a chance to test it out again until many months later. As I look at this list, I am happy that I found a balance of offering fresh foods, while still keeping my sanity with the occasional pre-made food. It almost felt like a puzzle trying to piece together how I was going to provide these foods in age appropriate ways. Foods like hummus (chickpea, tahini), pesto (pine nut), and yogurt (milk...
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