Eat this not That Part II

Another example occurred to me when I got back to my apartment-coffee creamer can be so bad for you but it doesn't have to be! DO use half and half or milk in your coffee, DO NOT use non-dairy creamers, such as Nestle coffeemate. The difference is astonishing. Half and half in a carton:

INGREDIENTS: MILK, CREAM, LESS THAN 1% SODIUM CITRATE, DISODIUM PHOSPHATE

Land O' Lakes Mini Moo's:

INGREDIENTS: HALF & HALF, SODIUM CITRATE, DATEM, TETRA SODIUM PYROPHOSPHATE, CARAGEENAN

Coffeemate:

INGREDIENTS: WATER, SUGAR, PARTIALLY HYRDROGENATED SOYBEAN AND/OR COTTONSEED OIL, AND LESS THAN 2% OF SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DI-GLYCERIDES, DIPOTASSIUM PHOSPHATE, COLOR ADDED, CELLULOSE GEL, CELLULOSE GUM, CARAGEENAN

More later...back to studying for my exam tomorrow...

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